Depression – Permitted to be Taken Seriously

Finally, depression has a voice. It has earned the privilege of being called an illness. Hence, a great progress from a mere mood swing.  I am no expert on depression, its causes or treatments but I can say that a lot of us go through it at one time or another.  It may be short lived and but if prolonged, it can lead to severe consequences like any major illness.

I feel blessed in many ways, but yes there are unfulfilled dreams which at times does throw me at a deep end and the only shining beacon is when I count and RECOUNT my blessings.  Positivity is a state of mind and one CONSIOUSLY has to make an effort to focus on the positives.

We are living in a world where we are consciously reminded how much more others have and what a fabulous life they are leading, but no one shares their grief or pain. We keep seeing one side of the story and get fixated on that. So next time when you go through your Facebook or Instagram feed, please do not be naïve to assume everyone is living in lala land. Everyone has their own struggles and people generally show themselves in the best filter possible .

Meditate, reflect, distract and If you still do not find peace, please seek help. No one can help you as much as YOU yourself can. Contentment is a state of mind which is hardest to attain.